Pregnancy is a crucial period for baby's growth and development. Expectant mothers need to pay attention to their diet, ensuring adequate nutrition to support the baby's healthy growth. Fruits play an essential role during pregnancy as they are rich in vitamins, minerals, and fibers. However, with a wide array of fruits available in the supermarket, many pregnant women and their families are at a loss about which ones to choose. Below are some fruits recommended for expectant mothers:

Coconut Water - Purifying Amniotic Fluid

During pregnancy, drinking moderate amounts of coconut water has many benefits. It replenishes vitamins, promotes digestion due to the abundant trace elements present, effectively supplements the body's nutrition, and also boosts the body's immunity during pregnancy.

Grapefruit - Protector of the Placenta

Grapefruit is rich in folic acid. Consuming grapefruit can supply the folic acid that, as the fetus grows, is needed to meet its demands. Hence, grapefruit is an excellent natural source of folic acid.

Oranges - King of Vitamin C

Oranges are abundant in vitamin C and natural folic acid. Consuming them during pregnancy not only supplements vitamins and trace elements but also enhances immunity.

Cherries - Queen of Iron

Cherries contain high amounts of iron and potassium. Eating them during pregnancy can stimulate blood production in expectant mothers, alleviate iron deficiency, effectively stabilize blood pressure, and prevent pregnancy-induced hypertension, thereby promoting fetal growth and development.

Dragon Fruit - Constipation Reliever

Dragon fruit is rich in dietary fiber, regulating gastrointestinal functions and preventing constipation. Especially in the middle and late stages of pregnancy, constipation is a common problem. Consuming dragon fruit can effectively prevent this issue.

Mango - Folic Acid Champion

Mangoes are very rich in folic acid. Consuming them can be beneficial for pregnant women, promoting the development of the fetus's spine and brain and preventing neural tube defects in early pregnancy.

Blueberries - Antioxidants

Blueberries are rich in nutrients like vitamin C and anthocyanins. The antioxidant properties of anthocyanins are remarkable. They also promote the regeneration of retinal cells, making them beneficial for the fetus's eye development.

Kiwi - King of Hydration

The benefits of consuming kiwi during pregnancy include vitamin C replenishment, skin whitening, prevention of stretch marks, enhanced body resistance, and prevention of colds during pregnancy.

In summary, these fruits are highly suitable for expectant mothers, containing rich nutrients that promote the healthy development of both the mother and the fetus. Pregnant women can choose from these fruits based on their tastes and preferences, while ensuring moderation to maintain a balanced and healthy diet.